Enamel is pretty tough, but even your tooth enamel can’t hold up against caustic acids. And once enamel is gone, it’s gone forever!
Many bottled waters are very acidic and rank very low on the pH scale. (pH refers to the amount of hydrogen present.) What does this mean? This means that your bottled water could be putting you at risk for cavities! A low pH means high acid. Bottled water companies do this to increase shelf life. Where does your bottled water fall? Try to stay pH 7.0 or above.
Dangers of acidic water
When high pH drinks erode the hard, protective outer covering of your teeth, the underlying yellow-colored dentin becomes exposed. Without this exterior protection, teeth can become extra sensitive. It can become painful to eat or drink hot or cold things.
And when enamel is thin, the dentin may show through and make your teeth appear a yellowish color.
How does your water measure up?
Enamel dissolves in a pH of 5.5. Having this list of the pH of commercial bottled waters can help you make a great choice for protecting your teeth!
What can you do?
If you do drink acidic things, here are some things you can do to help protect your teeth:
- Eat some food while you are drinking to help dissipate acidity.
- After eating, wait at least 30 minutes to brush your teeth. (When tooth enamel isn’t weakened)
- Use an enamel strengthening toothpaste.
- Drink acidic drinks in moderation.
For badly damaged teeth, our Bothell dental team has some easy and fast treatment that can make your teeth strong and beautiful again. Treatment with bonding, crowns, or veneers can restore your smile once again. Call us at (425) 483-5838 or contact us online for an appointment.