Top 9 ways to maintain healthy teeth and gums.

1) Brush your teeth twice a day

One of the best ways to maintain healthy teeth and gums is to brush your teeth twice daily. Doing so helps to remove plaque, a sticky film of bacteria that can cause tooth decay and gum disease. Be sure to use a soft-bristled toothbrush and fluoride toothpaste, and brush gently in a circular motion.

2) Floss daily

Flossing is also essential for maintaining healthy teeth and gums. Flossing helps to remove plaque and food particles from between your teeth, where your toothbrush cannot reach. Be sure to use a gentle back-and-forth motion when flossing, and avoid snapping the floss into your gums.

3) Use an antibacterial mouthwash.

Using an antibacterial mouthwash can also help to keep your teeth and gums healthy. Mouthwashes help reduce plaque and bacteria in your mouth and freshen your breath. Be sure to follow the directions on the bottle, and do not swallow the mouthwash.

4) Eat a balanced diet

Eating a balanced diet is also important for maintaining healthy teeth and gums. Eating plenty of fruits, vegetables, and whole grains helps to keep your mouth healthy by providing it with the nutrients it needs. Avoid sugary foods and drinks, as they can increase your risk for tooth decay.

5) Quit smoking

Smoking is terrible for your overall health, including your oral health. Smoking increases gum disease, tooth decay, and oral cancer risk. If you smoke, quitting is one of the best things you can do for your teeth, gums, and overall health.

6) Use Mouthwash Regularly

Mouthwash can help to remove plaque and bacteria from your mouth, keeping your teeth and gums healthy. Look for a mouthwash that contains fluoride, as this will help to prevent cavities. Swish the mouthwash around in your mouth for 30 seconds before spitting it out

7) Limit acidic foods and drinks

Acidic foods and drinks can wear away at your tooth enamel, making your teeth more vulnerable to decay. To reduce the amount of acid in your mouth, limit your consumption of citrus fruits, juices, sports drinks, and sodas. If you consume acidic foods or beverages, rinse your mouth with water afterward to help neutralize the acidity.

8) Avoid teeth grinding

Teeth grinding, or bruxism, is a common problem that can cause severe damage to your teeth and gums. If you grind your teeth at night, talk to your dentist about getting a mouthguard to wear while you sleep. This will help to protect your teeth and gums from the damage caused by grinding.

9) See Your Dentist Regularly

Seeing your dentist regularly is another important way to maintain healthy teeth and gums. Your dentist can detect problems early and provide treatment to prevent more serious problems from developing. Most dentists recommend seeing their patients every six months for a routine cleaning and exam.